Main Dishes · No. 188
Tuscan Fish Packets
My husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best., Kathy Morrow, Hubbard, Ohio
Serves 4Total time 30 min270 calories per servingItalianDinner
Ingredients
- 1 can (15 ounces) great northern beans, rinsed and drained
- 4 plum tomatoes, chopped
- 1 small zucchini, chopped
- 1 medium onion, chopped
- 1 garlic clove, minced
- 1/4 cup white wine
- 3/4 teaspoon salt, divided
- 1/4 teaspoon pepper, divided
- 4 tilapia fillets (6 ounces each)
- 1 medium lemon, cut into 8 thin slices
Method
- Preheat oven to 400°. In a bowl, combine beans, tomatoes, zucchini, onion, garlic, wine, 1/2 teaspoon salt and 1/8 teaspoon pepper.
- Rinse fish and pat dry. Place each fillet on an 18x12-inch piece of heavy-duty foil; season with remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Spoon bean mixture over fish; top with lemon slices. Fold foil around fish and crimp edges to seal. Transfer packets to a baking sheet.
- Bake until fish just begins to flake easily with a fork and vegetables are tender, 15-20 minutes. Be careful of escaping steam when opening packets.
Notes
- Times from the recipe page: prep 15 min, cook 15 min, total 30 min.
- 270 calories per serving, from the recipe page (yield as listed: 4 servings).
- Recipe and photo from Taste of Home (tasteofhome.com), by Kathy Morrow. Saved for personal use.