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Breakfast · No. 7

High-Protein Pizza Egg Bites

Blended cottage cheese and eggs baked in muffin molds with cheddar and pepperoni. Makes 12. Keeps 4 days in the fridge. From The Chef Out West.

Serves 12Total time 25 minAmericanBreakfast

High-Protein Pizza Egg Bites
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Ingredients

  • 2 cups cottage cheese
  • 6 large eggs
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup grated cheddar
  • 1/3 cup diced pepperoni

Method

  1. Heat the oven to 425°F (220°C).
  2. Blend the cottage cheese, eggs, oregano, salt and pepper until smooth.
  3. Pour into silicone muffin molds, about three-quarters full.
  4. Top each with cheddar and a few pieces of pepperoni.
  5. Bake 15 minutes, until puffed and just set in the center.
  6. Cool a bit before unmolding. They sink some as they cool. That's normal.

Notes

  • Fridge up to 4 days, or freeze. Reheat in the microwave or air fryer.
  • Swap the pepperoni for cooked sausage, mushrooms or olives.
  • Source: @thechefoutwest on Instagram. The reel has no quantities. They come from his site: The Chef Out West.

Find more like this

Recipe from https://thechefoutwest.com/high-protein-pizza-egg-bites/

Source: Instagram by thechefoutwest (Josh Gale, The Chef Out West) (original post)

Added 2026-10-16

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