Main Dishes · No. 100
Ginger Glazed Chicken
Pan-seared cornflour-coated chicken thighs glazed in soy, honey, ginger, and garlic, served with sticky rice. From @thefitnesschef_, originally by @tiffy.cooks.
Serves 2575 calories per servingAsianDinner
Ingredients
- 3 skinless, boneless chicken thighs
- 15 ml olive oil
- Salt (amount not given)
- Pepper (amount not given)
- 40 g corn flour
- 30 ml soy sauce
- 20 g honey
- Fresh ginger (amount not given)
- Fresh garlic (amount not given)
- 250 g microwave sticky rice
Method
- Season the chicken thighs, then coat in cornflour.
- Add the olive oil to a pan and cook the chicken thighs for 4-5 mins each side, then remove from the pan.
- Prepare the sauce by mixing the soy sauce, honey, ginger, and garlic.
- Add the sauce to the same pan before adding the chicken thighs back in for 2 mins on each side.
- Microwave the rice as per packet instructions and serve with the ginger glazed chicken.
Notes
- Nutrition per serving from the caption: 575 calories, 47 g protein, 45 g carbs, 23 g fat.
- Fresh ginger and fresh garlic amounts are not stated in the caption.
- Salt and pepper amounts for seasoning the chicken are not stated.
- Total time is not stated; active cook time from the steps is roughly 15-20 minutes plus rice microwaving.
- Original recipe credited by the poster to @tiffy.cooks.
- Family food check: no shellfish, no green bell peppers, no fish.
- Original reel: https://www.instagram.com/reel/Dd9OAo7NzsD/