Main Dishes · No. 88
Crispy Garlic Parmesan Chicken Wrap
Seasoned chicken, Parmesan fries, and a creamy garlic Parmesan sauce in a crisped tortilla wrap. From zoyacooks7.
AmericanDinner
Ingredients
Chicken and marinade
- 500 g chicken thigh or breast
- 1 tsp cayenne powder
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt to taste
- 1 tsp oregano
- 1 tsp dried parsley
- 1/2 tsp red chilli flakes
- 1/2 tsp black pepper
- 1 tbsp ginger and garlic paste
- 1 tbsp oil
- 2 tbsp butter and 2 tbsp oil, for cooking (named only in the method)
Garlic Parmesan sauce
- 1 tbsp butter
- A little oil (amount not given)
- 2 to 3 garlic cloves, minced
- 1 small white onion, finely chopped
- 270 ml double cream
- 1/2 cup whole milk
- 1 tsp cayenne powder
- Salt to taste
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp oregano
- 1 tsp dried parsley
- 1/2 cup freshly grated Parmesan
Parmesan fries
- Fries (amount not given)
- Parmesan cheese (amount not given)
- Cayenne powder (amount not given)
- Garlic powder (amount not given)
- Salt to taste
For the wrap
- Tortilla wraps (count not given)
- Mozzarella cheese (amount not given)
- Parmesan cheese (amount not given)
- 1 to 2 tbsp oil per wrap, for frying
Method
- Marinate the chicken with all the marinade ingredients for at least 30 minutes.
- Heat 2 tbsp butter and 2 tbsp oil in a pan. Cook the chicken over medium heat for 4 to 5 minutes per side, or until fully cooked. Slice into strips.
- For the sauce, melt the butter with a little oil. Saute the garlic until lightly golden.
- Add the onion and cook until softened and lightly golden.
- Add the cream and milk, then stir in all the seasonings. Cook for 2 to 3 minutes over medium heat.
- Add the Parmesan and mix until smooth and creamy.
- Toss the fries with Parmesan, cayenne, garlic powder, and a little salt.
- Spread about 2 tbsp of the sauce over a tortilla. Add Parmesan fries and sliced chicken. Top with mozzarella and Parmesan. Fold tightly into a wrap.
- Heat 1 to 2 tbsp oil in a pan over medium-low heat. Cook the wrap about 2 minutes on each side, until golden and crispy.
- Serve with extra Parmesan sauce and fries.
Notes
- Servings, number of wraps, and total time are not stated. Marinating is at least 30 minutes.
- How the fries are cooked is not stated (store-bought or homemade, oven or fryer).
- Amounts are not given for the fries, the fry seasoning, the wrap cheeses, the tortillas, or the oil in the sauce.
- The 2 tbsp butter and 2 tbsp oil for cooking the chicken appear only in the method, not the ingredient list.
- Double cream is the UK name for heavy cream. Seasoning is fairly spicy (cayenne in three places plus chilli flakes).
- The Instagram caption had the full recipe, so the video was not transcribed. Nothing was inferred.
- Family food check: no shellfish, oyster sauce, shrimp paste, or fish sauce. No green bell peppers. No fish. No Worcestershire sauce.
- Original reel: https://www.instagram.com/reel/DdZiZ3jIL15/